[Effects and functions of Cordyceps sinensis]and how to eat them]_ Cordyceps sinensis_Benefits_How to eat
Cordyceps is a very precious medicinal material. Its nutritional value is very high. It contains a large amount of crude fiber, unsaturated fatty acids, and crude protein. Eating cordyceps can improve the body’s resistance and also has anti-cancer, nourishing lung and kidney functions.Is it most reasonable to eat Cordyceps sinensis?
First, what are the effects of Cordyceps sinensis?
Many people know that Cordyceps sinensis has many functions and effects. Cordyceps sinensis is a tonic supplement for both yin and yang, so does it have a beauty effect?
According to scientific evidence and practice, Cordyceps sinensis has a good effect on beauty and beauty.
Cordyceps sinensis has the effect of nourishing yin and nourishing kidneys. It can improve the immune system of the human body by regulating the functions of internal organs. When people are healthy, their complexion is better, achieving the beauty effect from the inside out.
Second, the main effects are as follows: 1. Delay aging, reduce the secretion of spotted sex hormones and high monoamine oxidase activity can cause aging of the human body, and Cordyceps sinensis can significantly improve gonad function and inhibit monoamine oxidase activity, so Cordyceps sinensis can regulate human body functions., Delay aging, while dilute the spots caused by sexual dysfunction and endocrine disorders.
2. Elimination of dark circles Because Cordyceps can improve cardiac arrhythmia and regulate cardiac function, ingesting Cordyceps can eliminate dark circles caused by insufficient heart blood supply or cardiac dysfunction, and nephritis.
3, Cordyceps can be used in beauty and beauty: There are many ways to take Cordyceps, both for single use and formula; there are decoction to drink, and there are forms to take such as soup with chicken or duck.
In general, Cordyceps sinensis is not cooked with other Chinese herbs.
Commonly used methods are separate decoction and drink, most of which are 3-5 g / day; ground powder or swallowed alone, or capsules, the dose is mostly 1-3 g / day; cook with some such as chicken, duck, In the form of taking or soup, the usual dose is 5-10 g / time; you can also dip wine with Cordyceps sinensis.
Third, the consumption method of Cordyceps sinensis 1, Cordyceps jujube stewed turtle material materials: 300 grams of turtle, 10 grams of Cordyceps, 10 dates, 10 grams of ginger, 800 grams of salad oil, 1200 grams of clear soup.
Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.
Cut turtles into water, wash Cordyceps and dates, and slice ginger for later use.
Add heat to the clean pot and add salad oil to deep-fry the soft-shelled turtle.
Stir in a clean pot, add consomme, ginger slices, red dates, cordyceps, turtle, boil over high heat and simmer for 45 minutes and season.
Efficacy Cordyceps can nourish the lungs and yin, and nourish the kidneys and yang, and can treat night sweats, hot flashes, and hemostasis and cough caused by lung and kidney yin deficiency.
Turtle toxic animal glue keratin, vitamin D, etc., have nourishing yin and nourishing blood, clearing heat and dissolving knots, and nourishing kidney and bones.
It can be applied to yin deficiency hot flashes, bone sweating, night sweats, yin deficiency wind and wind movement, hemorrhoid tumors and bleeding due to bleeding, long-term illness.
2, Cordyceps flower gelatin stewed pigeon pigeon material 10 grams of Cordyceps sinensis, one pigeon pigeon, 30 grams of plastic jelly, (flower jelly, also known as fish maw, is taken from the fish belly, cut into pieces and dried to form.
) 1 slice of ginger.
How to remove the hair of young pigeons, wash them, wash Cordyceps sinensis, ginger, wash with pectin, shred the shreds, put all the ingredients into the container, add an appropriate amount of water, add wine, cover, and simmer for 3 hours.For seasoning.
Efficacy replenishes qi and blood, and is used for debilitating after illness, dizziness in the head, and taking women down.
3, Cordyceps fungus stewed turtle material Cordyceps 40 grams, white back fungus 20 grams, Huaishan 16 grams, wolfberry 16 grams, seasoned with fine salt, 1 slice of ginger, 2 dates, 1 turtle, 120 grams of lean pork.
Choose a living turtle, drop it into a pot, add hot water, put in urine to drain, and wash clean. Huaishan and wolfberry are saturated with water, washed, and set aside.
White-backed fungus is soaked with water to make it open, washed, and set aside.
Ginger and red dates are washed with water, ginger peeled off and cut into pieces; the red dates are pitted and set aside.
Wash the lean pork with clean water. Combine all the above materials and put them into the stew pot. Add an appropriate amount of boiling water, cover the lid of the stew pot, put in the pot, and simmer for about 4 hours. Season with a small amount of salt and serve.
Efficacy This stew has the effects of strengthening the spleen and appetizing, nourishing liver and kidney, and removing blood stasis and dissolving knots.
It is suitable for nourishing and strengthening the body.
Also suitable for patients with bone tumors.
4, Cordyceps cirrhosa stewed mutton material 10 grams of Cordyceps sinensis, 10 grams of artillery, cistanche 10 grams, 100 grams of lamb, 2 slices of ginger.
Method: Put the lamb in the water pot and cook for 5 minutes, remove and wash it. Cordyceps sinensis, Pao Tianxiong, Cistanche, and wash them with water. Put all the ingredients in a stew pot, add water, cover, stew for 3 hours, season with saltedible.
Efficacy This soup can cure dark circles, dizziness and mosquitoes.